![]() ![]() If you feel any discomfort or pressure, adjust the position of the cup.Ħ. Once it's inserted, use your finger to check that it's fully open and in position. It should sit just below your cervix, forming a seal against the vaginal walls.ĥ. Gently insert the folded cup into your vagina, pointing it slightly toward your tailbone. ![]() ![]() To insert the cup, you can either stand with one leg up, sit on the toilet, or squat.Ĥ. To do the punch-down fold, press one side of the cup down and then fold the opposite side over it.ģ. To do the C-fold, press the sides of the cup together and then fold it in half. Fold the menstrual cup to form a C-shape. Start by cleaning your hands thoroughly with soap and water.Ģ. Step-by-step guide on how to use menstrual cupsġ. Hence, they are an eco-friendly as well as an inexpensive option to older methods of menstrual hygiene, such as pads or tampons. Menstrual cups can be emptied, washed, and reused for up to many years. They are made of medical-grade silicone, rubber, or latex and come in a variety of sizes and shapes to fit different body types and menstrual flows. Menstrual cups are meant to be inserted into the vagina during menstruation to accumulate period blood. Common misconceptions about menstrual cups.Concerns & misconceptions about menstrual cups.Environmental benefits of menstrual cups.Step-by-step guide on how to use menstrual cups. ![]()
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